Self-esteem is one of the major determinants of good health and well-being. Someone with low self-esteem will have struggles both mentally and emotionally. It can even affect their physical health if care isn’t taken.
Generally, low self-esteem is associated with feelings of inadequacy, shame, worthlessness, and the likes. Many people with low self-esteem will find it hard to achieve their goals because of the limitation that comes with this.
Overcoming low self-esteem is a long and challenging process because it requires breaking the norm and picking up new habits that would boost your self-esteem.
It takes hard work and often, it could get easier with external help like mental health counseling.
When it comes to dealing with low self-esteem, mental health counseling helps the individual learn how to challenge negative thoughts. People with low self-esteem usually talk to themselves about how worthless they are.
Those negative thoughts have been drummed into their subconsciousness that it has become a big part of their lives, which in turn affects their relationship with other people.
When thoughts happen repeatedly, they can make or mar a person’s life in the long run. To handle low self-esteem issues, individuals need to repeat positive words and thoughts each day, so that it replaces the negative thoughts they have about themselves.
Another way mental health counseling helps to combat low self-esteem is by learning self-compassion.
Many people don’t have compassion for themselves which affects their self-esteem. It is important to feel good about yourself irrespective of the ups and downs.
Hence, people struggling with low self-esteem will learn to show kindness to themselves. They will also acknowledge that not being perfect is okay.
In addition, they will learn to recognize when negative emotions are building up and how to prevent them from consuming them.
People who apply these tips are less likely to come down with depression and anxiety because they have learned to improve their self-esteem over time, which provides life satisfaction.